"We trust nature to know what it is doing, but we are not nearly so kind, understanding and trusting of our own rhythms and cycles. It's ridiculous that we are so hard on ourselves. Can we not trust that the very same forces that created the rhythms and cycles of nature created our own? Of course we can. We often don't, but we can, if we remember.” -Jeffrey R. Anderson
If you're not yet familiar with your own energy cycles, it's a good idea to track your energy levels for a couple of months to see what patterns emerge...
It's as simple as marking a number or word on your calendar at the end of each day.
For example, you may want to work with a number scale, "5" representing an extremely productive, energetic day and "1" signifying a slower day with less energy or maybe an excess of heavy emotion.
You could also simply write "high", "low" or "medium"- whatever works for you. Maybe you prefer the ol' Happy Face Approach?
:O) :O( :OI
Whatever's clever. Just take note daily & then, in a couple of months, you'll hopefully be able to recognize some trends & that's when the magick happens!
If you utilize those trends in scheduling your time, life will begin to fall into place with much less hassle, and you will find yourself better able to enjoy your biz & possibly even putting out higher quality content as a result.
I'd also like to add that, as our schedules change & our bodies grow older, our energy cycles may change as well. So- it's a good idea to check back in with yourself at least once a year to see what is & isn't working for you.
It's about staying in tune, going with the flow &, of course, living the kickass life of your dreams.
GOOD LUCK, BiG SUCCESS & MUCH LOVE TO YOU!!! -xo
"The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." – Carlos Castaneda
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