★ EAT iT : vegetables, meat, seafood, eggs, spices, herbs, fruit in moderation, avocado, nuts, seeds, ghee, olive oil, coconut oil, kombucha without added sugar & in moderation, sauerkraut, sugar free kosher pickles (Bubbies!!!), homemade nut milk, sugar free nut butter in moderation, coffee & tea
★ SKiP iT : sugar or substitute sweeteners (fruit juice can be used instead), alcohol, grains, legumes, dairy (except for ghee or clarified butter), white potatoes, additives like MSG, carrageenan & sulfites, as well as Paleo breads & baked goodies
★ TO READ :
★ GET iT :
★ Follow my #Whole30 progress on Instagram :
★ SAD To SEXY is making a comeback later this month. If you'd like to get a head start on that, check out the free 7 DAYS OF SAD TO SEXY video series...
p.s. I have been #GoingCrazy with the #HashTags lately... Blame #Instagram!!! #Whole30